7 Surprising Benefits of Crochet

Crochet is a wonderful craft that has been around for centuries. It makes pieces of art that are beautiful and unique in their own right, but it also provides a surprising number of benefits. Here’s what you need to know:

Emotional Health Benefits

1. Crochet helps to reduce stress and anxiety by giving you something to focus on. It provides a repetitive activity that is naturally calming.

2. Crochet helps to fight depression too – this is a studied and proven benefit. The rhythmic processes of crochet release serotonin in your brain which stabilises your mood and also supports the release of dopamine, another positive hormone.

3. Crochet is shown to keep the mind active because it involves counting and concentration. This can be a great benefit for older crafters who wish to avoid degenerative mental diseases.

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4. It can boost your self-esteem because it gives you projects to complete and shows that you can achieve challenging things. This can be heightened if you eventually make items that are good enough to gift, or even sell, as it allows you to see how valued your skills have become.

Mental Benefits

5. Crochet helps to boost your natural creativity by allowing you to create more complex pieces as you become more adept. You might start with blankets and move on to stuffed animals. Art and craft have long been recognised as a way to boost mental health through creativity and expression.

6. Crochet with other people and you’ll enjoy a sense of community and connectedness. Gather a ball or two of super chunky yarn from //www.woolcouturecompany.com/collections/super-chunky-yarn and go start a group or offer to teach children at a school. You’ll instantly feel a sense of purpose.

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Physical Benefits

7. Surprisingly, crochet can also help you to sleep better, possibly by releasing the ‘happy’ and calming hormones of dopamine and serotonin, and by helping you to mentally unwind before bed.

So the next time you pick up your crochet materials, know that you are doing plenty to boost your mind and body, as well as creating something unique and beautiful to treasure!

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