Your home is a big part of your health, and your home environment plays a big part in this – more than many people realise. There are many things that you can do in your home if you are looking for ways to make changes to your health and wellbeing.
A good place to start is the air quality in your home. Dust and debris in the air can really build up inside, especially over the winter when we don’t tend to have windows open much! It is important to vacuum regularly, especially if you or others in your home suffer from respiratory conditions like asthma. Remember to ventilate rooms and wash soft furnishing regularly too. Air conditioning installed in the home by a professional like this air con Gloucester based company https://acecc.co.uk/ can also really help to clean the air.
Another thing that you need to be aware of is the level of humidity in the home. If it is too humid, this can then lead to damp and mould which is very bad for your health. Be particularly aware of the parts of the home that have the most humidity – kitchens and bathrooms. Make sure that you use an extractor fan, and open windows when possible. You can also use a dehumidifier to remove excess moisture.
Natural light has a positive effect on mood and sleep patterns. Keeping windows clean and arranging furniture to make the most of daylight can help create a brighter, more uplifting space. In darker areas, warm, layered lighting can make rooms feel more comfortable and inviting.
